Taking care of ourselves allows us to thrive and make the most out of this transformative phase of life. Check out these tips.

We all have our coping methods over the holidays. I’ve created this survival guide to help with mine. Maybe you’ll find it useful. Or maybe you’ve got a couple amendments you’re willing to share…

This past year has been particularly hard, in the height of the pandemic, but I am very grateful nonetheless. Here’s my 2021 list. What’s yours?

Check out writer and founder of Navigating the Change, K.E. Garland’s take on perimenopause. She’s found 10 silver linings I think we can all appreciate!

For some of us, the holidays can be a real bitch. Here are some hacks I’ve used over the years. Hopefully they’ll make your midlife mayhem more marvelous (or maybe just manageable)…

Remember when we used to get the giggles when Salt-n-Pepa’s “Lets Talk About Sex” came on the radio? Well, since that 31-year-old song came out, some of us may have never grown into being comfortable broaching the subject. But now, as middle age women, it’s crucial we get over our fears and start talking.

I’m tired of seeing starlets hog the spotlight. Here are some of my favorite movies featuring women over 40. What are yours?

Here’s a playlist I put together to listen to when I’m feeling down and need a pick up to remind me just how awesome being a woman is while I’m getting used to this new midlife journey.

During times of stress, anxiety, and especially now during my menopause rhapsody, I often look for words of encouragement. No matter where the inspirational voice comes from, words can be medicine to our souls. These are just a few of my most recent favorite quotes for midlife and beyond…

My daughter is taking stock - even if only from a subconscious level - of my how I’m handling midlife and menopause. Here, I’ve compiled a survival guide to remind her that she’s not alone when she hits this stage. While no one comes out unscathed, most survive and hopefully, she’ll be ready for whatever is coming, or at the very least, get a chuckle at her mother’s attempt to impart these nuggets of wisdom…

While rules are not my style and you may agree many are made to be broken, stretched, or strategically interpreted, these Top 10 are essential to lead a happy, healthy, and meaningful life especially for women at or after midlife.

Remember when we used to get the giggles when Salt-n-Pepa’s “Lets Talk About Sex” came on the radio? Well, since that 31-year-old song came out, some of us may have never grown into being comfortable broaching the subject. But now, as middle age women, it’s crucial we get over our fears and start talking.