Natural Remedies for Menopausal Hot Flashes
Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.
Six Unusual Symptoms of Menopause
Everyone knows the main signs and symptoms of menopause, right? Hot flashes, night sweats and changes to your period are some of the most common symptoms of menopause and perimenopause. But here are six of the more unusual menopause symptoms, ones that you might not immediately associate with your changing hormones.
Sleep and Menopause: 5 Tips for A Better Night’s Sleep
It’s all too familiar for many midlife women. You lie in bed in the middle of the night, wide awake, counting the hours until the alarm goes off again. Unfortunately menopause and insomnia go hand in hand for all too many of us.