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Natural Remedies for Menopausal Hot Flashes
menopause, friday facts & features, midlife, health, wellness Tera Johnson-Swartz menopause, friday facts & features, midlife, health, wellness Tera Johnson-Swartz

Natural Remedies for Menopausal Hot Flashes

Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.

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Midlife Crisis: When The Fog Lifts, What Happens Next

Midlife Crisis: When The Fog Lifts, What Happens Next

If your partner is going through a midlife crisis, you’re probably anxious for signs that they’re coming out of midlife crisis fog and getting back to a more normal life. Here’s some useful answers to your questions…

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Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond
menopause, friday facts & features, midlife, health, wellness Tera Johnson-Swartz menopause, friday facts & features, midlife, health, wellness Tera Johnson-Swartz

Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond

Many women start to notice the signs of aging once they’re over 40. Your skin may look dry and flaky due to lower estrogen levels, and less elastin and collagen means more wrinkles or loss of firmness. So whether you’ve always been a skincare aficionado or have just been getting by with soap and water so far, here are a few guidelines for the best skin care in your 40s and beyond.

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Top 5 Books Every Woman Should Read In Midlife
menopause, friday facts & features, midlife, wellness Tera Johnson-Swartz menopause, friday facts & features, midlife, wellness Tera Johnson-Swartz

Top 5 Books Every Woman Should Read In Midlife

I thought it would be useful to compile a list of books every woman should read in her 30s, 40s and beyond. Some are books that you’ll devour from cover to cover, others are books to dip into when you have a particular need for comfort, inspiration or a sense of being seen. I’ve started my list off with five books every woman should read in her 30s and beyond. I’ll add more great books for middle-aged women to this list as time goes on.

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How To Find Your Passion and Purpose In Midlife

How To Find Your Passion and Purpose In Midlife

Many women in their 40s and 50s will recognize that nagging sensation of something being missing. It’s your passion and purpose in life. Luckily, it’s possible to find them again. It takes a little time and quite a lot of introspection…

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