As time becomes more precious, it's essential to focus on practical steps that can secure your future. Here are some tips to consider…

Let’s face it, midlife just isn’t always the greatest. Sometimes we need a little reminder of how to get ourselves back on that horse and in the game.

We’ve all got dreams and bucket lists we’re just itching to tic off. Well, here’s mine…maybe I’ll see you on one of these adventures?

Turning 40 is definitely the time when you should start doing certain things and, surprisingly, stop doing certain other things. Here's a humorous take on the top 10 things NOT to do after 40…

Where you’re from doesn’t determine where you’re going - but appreciating it might help navigate. I’m from the Midwest. Where about you?

Check out She Bop’s last minute stocking stuffer ideas for women over 40. This women-owned sex toy boutique, has some great products to help us midlifers get our juices flowing - you won’t want to miss any of these spicy tips…

We all have our coping methods over the holidays. I’ve created this survival guide to help with mine. Maybe you’ll find it useful. Or maybe you’ve got a couple amendments you’re willing to share…

Check out this Q&A with women-owned sex toy boutique, She Bop. Menopause and midlife doesn’t mean your sex drive has to be over. Hell, for some, it may have only just begun!

This past year has been particularly hard, in the height of the pandemic, but I am very grateful nonetheless. Here’s my 2021 list. What’s yours?

Check out writer and founder of Navigating the Change, K.E. Garland’s take on perimenopause. She’s found 10 silver linings I think we can all appreciate!

For some of us, the holidays can be a real bitch. Here are some hacks I’ve used over the years. Hopefully they’ll make your midlife mayhem more marvelous (or maybe just manageable)…

Remember when we used to get the giggles when Salt-n-Pepa’s “Lets Talk About Sex” came on the radio? Well, since that 31-year-old song came out, some of us may have never grown into being comfortable broaching the subject. But now, as middle age women, it’s crucial we get over our fears and start talking.

I’m tired of seeing starlets hog the spotlight. Here are some of my favorite movies featuring women over 40. What are yours?

I didn’t expect to have to explain signs and symptoms of menopause to my 11-year-old son. Yet, I feel like I owe it to him - the opportunity to educate and share this experience with him. Maybe he’ll remember menopause and midlife as an adventure and not a struggle. And maybe he’ll remember me and be grateful I gave him this survival guide.

One of the bonuses to reaching middle age is the sudden burst of energy. Here’s my list of hobbies to help ease some of the burdens of my menopause story in the short term. What are yours?

I make it a daily mission to push at least some of these top 10 happy buttons so I can be my more fulfilled, authentic me. What makes you happy?

As I’ve aged and hit perimenopause some of my tried and trusted home remedies weren’t working anymore or at least not to the degree I needed. Fortunately, I’ve kept my favorite herbal reference books like Herbal Healing For Women by Rosemary Gladstar and The Little Herb Encyclopedia by Jack Ritchason, N.D., close by to help me alter my treatments. Here are my top 10 favorite herbs in midlife…

Here’s a playlist I put together to listen to when I’m feeling down and need a pick up to remind me just how awesome being a woman is while I’m getting used to this new midlife journey.

Check out an intimate Q&A with Marcia from famed blog, Menopausal Mom. She makes menopause and midlife something I look forward to laughing my way through. Follow her words, “Life is short---enjoy the ride, bumps and all!”

Check out Missy from Midlife Margarita’s favorite cocktails. They’ll make menopause and midlife a little spicier, sweeter, and a lot more manageable.