Natural Remedies for Menopausal Hot Flashes
Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.
Midlife Nutrition for Menopause and Beyond
A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.
5 Ways To Keep A Relationship Strong In Midlife
With menopause and divorce there are even more variables at play. Still, there are many ways to keep a relationship strong, and with the right tools we can patch the holes and build stronger, more meaningful ones during midlife.
Six Unusual Symptoms of Menopause
Everyone knows the main signs and symptoms of menopause, right? Hot flashes, night sweats and changes to your period are some of the most common symptoms of menopause and perimenopause. But here are six of the more unusual menopause symptoms, ones that you might not immediately associate with your changing hormones.
Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond
Many women start to notice the signs of aging once they’re over 40. Your skin may look dry and flaky due to lower estrogen levels, and less elastin and collagen means more wrinkles or loss of firmness. So whether you’ve always been a skincare aficionado or have just been getting by with soap and water so far, here are a few guidelines for the best skin care in your 40s and beyond.
What Are The Signs of Perimenopause
You’re probably familiar with the term menopause, but do you know what to expect in perimenopause? Learn more…
What Is a Midlife Crisis for Women
Midlife crisis isn’t new, though for years it’s been debated to classify it as a mental health diagnosis. Yet, why is midlife crisis different for women?
What Is Menopause and Other Menopause Questions (part 1)
For centuries middle life was viewed as an honorable, sacred time. Women traded their working and childbearing roles to then be crowned the matriarch of the family; elder, storyteller, healer. And yet somehow, somewhere in history’s fabric, midlife lost its prestige. Age a burden and menopause, feared or dreaded. But what is menopause?
Coming Soon - what is menopause and other menopause questions (part 1)
For centuries middle life was viewed as an honorable, sacred time. Women traded their working and childbearing roles to then be crowned the matriarch of the family; elder, storyteller, healer. And yet somehow, somewhere in history’s fabric, midlife lost its prestige. Age a burden and menopause, feared or dreaded. But what is menopause?