https://www.midlifeit.com/podcast daily 0.75 2021-07-20 https://www.midlifeit.com/podcast/episode-06-staycationing-pn3zd monthly 0.5 2021-08-11 https://www.midlifeit.com/podcast/episode-05-the-anywhere-workout-2xwb9 monthly 0.5 2021-08-11 https://www.midlifeit.com/podcast/episode-04-long-distance-naj24 monthly 0.5 2019-06-30 https://www.midlifeit.com/podcast/episode-03-developing-a-design-eye-7lety monthly 0.5 2019-06-30 https://www.midlifeit.com/podcast/episode-02-peak-cbd-r9klc monthly 0.5 2021-08-11 https://www.midlifeit.com/podcast/episode-01-slow-travel-awbhf monthly 0.5 2021-08-11 https://www.midlifeit.com/podcast/category/Relationships monthly 0.5 https://www.midlifeit.com/podcast/category/Culture monthly 0.5 https://www.midlifeit.com/blog-1 daily 0.75 2021-07-12 https://www.midlifeit.com/midweek-top-10 daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 https://www.midlifeit.com/midweek-top-10/travel-destinations-for-midlifers-part-two monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767725732-S85XLE4ORGIRGAMT2D5V/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767805484-D5VT37HPKTZJFJG8AYTS/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 Fun fact. My husband and eldest child just went to Indonesia last year (July 2024). However, of all the places we visited (Borneo, Yogyakarta, Jakarta, Mt. Bromo), we weren’t able to stop by Bali…Guess that means another trip for us! Known for its stunning beaches, lush rice terraces, and vibrant culture, Bali offers a tropical paradise for midlife explorers. Delve into the island's spiritual side by practicing yoga or find serenity at one of its many wellness retreats. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767829312-DCYT7LG57Z18HUGJ5MFH/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767855959-OGXF0KUMX3FD1B755H3G/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767902712-37N5M2UL8GOJBWM68VC5/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 Calling all adventure enthusiasts! Queenstown is the ultimate playground for midlife explorers. Engage in heart-pumping activities like bungee jumping, skydiving, and white-water rafting amidst the breathtaking landscapes of New Zealand. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767926855-7COFCOIV3ABUBFPE9WDO/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767960845-J357KZDI2XA652BAMH61/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 My in-laws just visited here (early 2023) and can’t stop talking about it. I’ll take their advice—they’re pics are exquisite! Step into a fairytale as you explore Dubrovnik's ancient city walls, charming cobblestone streets, and picturesque coastline. Cruise along the Adriatic Sea, indulge in fresh seafood, and soak up the sun on its pristine beaches. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767991055-0GOHJQHB450DORALWM71/image-asset.jpeg Midweek Top 10 - Top 10 Travel Destinations for Midlife Explorers 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/essential-self-care-tips-for-midlifers monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767318467-K9HF6WVH48A5EY5QHAFL/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767351761-ALYXOK2KDM2OGNWPYIYQ/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers Quality sleep is crucial for midlifers, as it helps promote physical and mental health. Aim for seven to eight hours of uninterrupted sleep each night by establishing a consistent bedtime routine, creating a sleep-friendly environment, and avoiding stimulating activities before bed. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767411972-UFH6K2NVUSAL23P41FMU/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767459526-O6KRSU2GE2DP95FTF22I/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767505253-PP9C3PUSHRIWV4BPL4C5/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers Make time for activities that bring you joy and fulfill your personal interests. Whether it's reading a book, taking a bath, pursuing a hobby, or enjoying nature, carve out regular moments of "me time" to recharge and rejuvenate. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767544397-31V24K8J55VTDHZ405YJ/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767568766-J0A24RQMWF9HGCD01VGP/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers As midlife can bring added stressors, it is crucial to develop effective stress management techniques. Experiment with different strategies such as deep breathing, mindfulness, or engaging in activities that help you unwind and reduce stress levels. Find what works best for you and make it a regular part of your self-care routine. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702767606051-RIHV2N05E3OR38RO68CS/image-asset.jpeg Midweek Top 10 - Top 10 Essential Self-Care Practices for Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/financial-tips-for-midlifers monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766660240-RIR0OTAN8J60N3WPVEAY/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766686268-T2OLGXICQTDE5WCEWLG6/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future Start by taking a thorough look at your current financial situation. Assess your income, expenses, assets, and liabilities. This evaluation will provide a clear picture of where you currently stand and help you identify areas that need improvement. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766723186-VBXG35K5H8MOZ9382YSK/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766747899-N2OVBBLEPRDFKMCCQECZ/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766787524-8LX8MIMXHFQKERWMZFO7/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future Midlife is an opportune time to review your insurance coverage. Ensure you have adequate life, health, home, and auto insurance. Additionally, consider long-term care insurance to protect your assets and provide for any unexpected healthcare needs in the future. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766810640-BCY7GH9NGUN2MUWHFCAZ/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766884817-ZRI3OR29Y48LAP5QJGU5/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future Investing in your skills and education can greatly impact your earning potential and job security in midlife. Consider taking relevant courses, attending workshops, or pursuing further education to enhance your qualifications. Upskilling will increase your overall marketability and broaden your career opportunities. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766921372-VRPEK6ZGCVE8PRMNVHP4/image-asset.jpeg Midweek Top 10 - Top 10 Financial Tips for Midlifers: Securing Your Future - Make it stand out Earthly Body Massage Candle https://www.midlifeit.com/midweek-top-10/inspirational-quotes-for-midlife monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766218430-0AN78MX17L74ZSVMO49A/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766292932-8YXWDKGPYHJHMAJO404Q/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers Midlife can be a time when self-doubt creeps in, but it's essential to remember our inherent strength and abilities. Each of us possesses the power to accomplish great things, and this belief in ourselves is the first step towards achieving our goals. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766315841-ANJC1Z7KZ3DCOZ296R42/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766362234-7THIDTYCU5XCQKIA1PCV/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766438915-R4QU5JOUPWXFGHG3WVAL/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers Stepping outside our comfort zone can be scary, but it is also where growth and transformation occur. Embrace the unknown, challenge yourself, and be open to new opportunities. Midlife is the perfect time to embrace change and embark on exciting adventures. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766478115-K2HG66WCA7B60OZRD3OO/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766505191-IEZAMU73MBS2GOVHCX2G/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers Comparison is the thief of joy, especially during midlife. Rather than focusing on what others have achieved, concentrate on your personal growth. Each day, strive to become a better version of yourself, and let that be your measure of success. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766561948-B7GVAVN0M277GRMW2TB5/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes to Motivate and Empower Midlifers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/must-do-experiences-the-ulimate-midlife-bucket-list monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765741505-65W5862E0UFM7SNGVUN0/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765774985-TO6OK9OEIBXQERWP4IOM/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) Okay, okay. Maybe I said extreme sports are a no-no. But in this case, so long as you’re strapped on to an experienced diver, this could be a one-and-done experience. Feel the rush of adrenaline as you jump out of a plane and free fall through the air. Experience the breathtaking beauty of a location such as Hawaii or the Swiss Alps while soaring through the skies. The sense of liberation and exhilaration will linger in your memory for a lifetime. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765817405-F1WWPPSY0I60T83BKP2Z/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765844438-A2OFYHKCY1KV7CRJ9ZOG/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765913916-MJOMA2W9AU8ZCFXJ0X31/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) So, I’ll admit, scuba diving is simply not something I’ll actually do (phobia beyond my control); however, I’ll definitely snorkel the heck out of this place as soon as I can get 3+ weeks vacation for this adventure. Take a plunge into the mesmerizing depths of the Great Barrier Reef, the largest coral reef system on the planet. Explore a vibrant underwater world teeming with colorful fish, sea turtles, and breathtaking coral formations. This awe-inspiring experience will leave you with a renewed appreciation for the fragile beauty of our oceans. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765957471-CU077BIHX8VKY5BX1805/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766018864-R14JZK6KUCYGWHDVOS9M/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) While I haven’t been to the Serengeti specifically, I have been to Africa and explored the wildlife and cultures and I’m still counting down till I can return. Uganda is next on my list…gorillas? Watch out! Embark on an unforgettable safari adventure in the vast plains of the Serengeti. Witness the majestic beauty of African wildlife, including lions, elephants, and zebras, in their natural habitat. The magic of the Serengeti will stay with you long after you've returned home. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702766055746-X6Q14L9E96NUILX6PZPC/image-asset.jpeg Midweek Top 10 - Top 10 Must-Do Experiences (The Ultimate Midlife Bucket List) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/things-not-to-do-after-forty monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765146208-7UN3FVUII3IZOG0IJSX5/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765212799-UQDOY216JOW14SFNJLD2/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 Let's be honest, your body ain't what it used to be. Those glorious days of flying off mountains on a snowboard or trying to walk on water using some weird contraption are long gone. Leave extreme sports to the fearless youngsters and enjoy spectating from the comfort of your couch. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765242589-9H1TH3ABIKMOCKE1B5VU/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765497409-FC3N7GF929YYECFJV6I3/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765317205-DUQD4LBGDZGVBHSB7S2D/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 Let's face it, our metabolisms are no longer the speed demons they once were. It's time to move your body and get that sweat on! Regular exercise not only keeps you in shape but also helps ward off the aches, pains, and creaky joints that come with age. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765365971-VB55CTO4LKG747T9NBUP/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765387258-C81OMUOMGQB1PNHB9H1N/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 We get it; life can be tough sometimes. But posting every minor inconvenience on social media is not the answer. Spare the world the details of your plumbing mishaps or the saga of your lost sock. Your friends will thank you, and your followers may remain intact. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765423914-IEQX15CC4NICYB9VI1HA/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765473565-WDLTLTEUIZRD38B3ECHS/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765545376-IYZVJO0049OB7VJMYBK7/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 As we get older, regular check-ups become even more critical. Ignoring your health issues won't make them magically disappear. So, don't procrastinate and make your doctor's appointments a priority. It's better to catch issues early on rather than let them progress. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702765582461-2KBCZ8CZ0GES5LCNRIA5/image-asset.jpeg Midweek Top 10 - Top 10 Things Not to Do After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/things-i-love-about-the-midwest monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634237806231-DLVNEC8OAOCPY2V9GK80/pexels-cottonbro-3066814.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634237846207-8JSA28L4131JJCK9P9Z0/pexels-maksim-romashkin-6152103.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest I’d be lying if I didn’t admit my whole reasons for returning to the Midwest are to see and spend time with a little of both. Most of my friends since grade and high school still live there. Some of their kids even go to our old stomping grounds. My familial roots run deep in the heartland too. At least five generations from what I’ve found, and only a handful of us have every moved further than a state or two away. Every time the plane hits the tarmac, my heart flutters a bit, knowing that soon I’ll be getting the best hugs in the world. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634237885040-7G87430CHNZU8S0BYURX/pexels-craig-adderley-1563356.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238041673-GABZSLRGFGA1HI78U5M5/pexels-mikhail-nilov-7662853.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238080611-T1C6EQA23WG1BYTNCI6X/pexels-pixabay-259165.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest Midwesterners are a lot like East coasters - what you see is what you get. But they also have an exceptionally great sense of smell too. Living so close to farms and livestock, they can sniff out bullshit miles away. And aren’t the slightest bit intimidated by the quantity or quality of what someone might be selling. When I lived in Los Angeles in the early 2000’s and saw some of the one and two-bedroom bungalows listed for over $500k+, I wanted to throw up. Where I grew up, a house wasn’t your long-term investment or socio-economic status symbol. It was a place you called home and fit your family, but never broke your bank account. Even now, the biggest most mansion-like home I imagined belonged to Daddy Warbucks - 5500 sq feet with 6 bedrooms, 5 bathrooms, and on a 3.5 acre lot downtown - recently sold for $350k. Nearly everywhere else I’ve lived, the price for starter homes are well above the affordability for median incomers. I shudder when I think of how many homes we could buy in cash if we sold our current one and moved back. If only there were enough jobs (and security) to rationalize it, we might actually do it. Or, as I tease my husband, that’s the only place we could afford and I’d be willing to retire… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238127823-TY581JVNLOGOURQHR14J/pexels-tatiana-%D0%B0zatskaya-8803363.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238215173-6WZJV9AKEWLKGLVNV35H/pexels-%EF%BD%8C%EF%BD%81%EF%BD%92%EF%BD%81-3741149.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest Simple living isn’t a style - rustic vs. kitschy. It’s a way of life. You buy and live with what you need, and accept that not everything you want you’ll ever get. I’ve lived in Los Angeles, Boston, Nashville, Denver, and Steamboat Springs, and none of those places made me feel like the majority of people there lived this way. Everyone was on a mission to catch up with the Joneses or at least hoped to be compared to the Hiltons or Kardashians. I never felt comfortable in those cities. I never felt like my home or style was truly accepted without a tinge of snootiness mixed with judgment. In the Midwest though, nobody gives a crap about where you bought your linens. No one cares if your home-decor is inspired by Martha Stewart or Mama June. And no one would think to hire a professional colorist to pick out paint for their walls. Simple living is living simply. And I couldn’t be more grateful for learning that lesson from the heartland. “Because it’s the Midwest, nobody really glitters because no one has to. It’s more of a dull shine like frequently used silverware.” - Charles Baxter https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238281263-YIVIF2A6E619W31CLDEH/pexels-tom-swinnen-735468.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238414549-SKNB0HSZAO3H6KDCAFC0/pexels-erik-mclean-8266835.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238366234-QNAE76LQUS5FX0WJO9FG/pexels-jonathan-borba-2983099.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest When I first moved to the west coast and participated in potlucks at my first job out of college I was amazed at how few folks knew how to really cook. My husband loved to brag that his wife never baked boxed desserts or meals and to this day it stills feels sacrilege. By many standards I’m a pretty healthy eater. Whenever possible I’m trying to cram 2/3 veggies into my meals and snacks. Still, when it comes to soul and comfort foods, I lean heavy on my Midwestern roots. Mashed potatoes, gravy, biscuits, fried chicken, fried fish, chicken and dumplings - these are just a few of my go-to dishes when I’m needing a pick me up. Growing up in the heartland gave me many self-reliant tools I wouldn’t trade for the world, but one of my most precious gifts has been the recipes and cooking skills my grandmothers passed down. Homemade bread, pies, cakes, cookies, and too many main dishes and casseroles to count…I only hope my kids appreciate the cooking skills I’ve instilled in them. As I tell them, “if Mommy doesn’t need to bake from a box, neither do you!” “Old roads, old dogs, old folks, and old ways still have a lot to offer in this sped-up world we live in.” https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634238323715-6PY2G598M7S0XF36BUHZ/pexels-octavio-j-garci%CC%81a-n-1538077.jpg Midweek Top 10 - Top 10 Things I Love About The Midwest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/products-to-get-the-juices-flowing-for-people-over-forty monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/787e52a4-5d9c-47d8-8beb-d60ccb211a66/shebopoutside.jpg Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/175fa370-0d78-4e1f-bdcd-2e35122c9052/yes-ah-yes-oil-based-lubricant.jpg Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 Lube, lube lube! While people of all ages can benefit from having a good lubricant on hand, it’s a must for folks over 40. As we age, tissue can become more tender and prone to tears, and as we experience hormonal changes the elasticity of our skin can decrease. Lubricant can not only prevent damage to the tissue, but also create a slick, lower-friction environment to increase pleasure. We recommend an oil-based lubricant to deeply moisturize, a water-based lubricant for a texture most similar to naturally produced wetness, or a silicone-based lubricant for the longest-lasting glide! Some great lubricants to try: Ah YES! Oil-based Sliquid Satin Uberlube Sutil https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/9d3b76bd-4bac-4523-8eae-c16b3f2efa35/tenga-tenga-iroha-zen.png Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - Make it stand out Tenga Iroha Zen https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/e121ad35-c8e3-4c96-83a7-24560f517d9b/vibratex-vibratex-magic-wand-rechargeable.png Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). Vibratex Magic Wand Rechargeable https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/40597f1a-dfae-4a65-8779-7d18b8b58896/best-womens-erotica-of-the-year-volume-1.png Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 Once you’ve got your toys taken care of, turn your attention to your biggest sex organ - your brain! Sexy media comes in all shapes, forms, and topics, and there is nothing like sinking into a book full of tantalizing stories! If you’ve dreamed it up, we can almost guarantee there’s a story written about it, just waiting for you to read! Choose between novel-format books with one long-form story or an anthology of short stories, put together in one book based on sexy themes. Some erotica to try: Best Women's Erotica of the Year Curvy Girls Tasting Her https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1fee2c45-d68c-4f89-aa44-cb35922376bf/our-bodies-ourselves-menopause.png Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/300492b6-34a2-4322-8397-b5a2364ffbcf/salty-betch-bath-soak.jpg Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 With your erotica or resourceful book in hand, you’re ready for a relaxing bath! Opting for an evening of self-care is a great way to connect with yourself and get the juices flowing. Take some time to check in and offer yourself something truly special! If you want to level up your bath-time, adding something like a gently scented, perfectly sparkly, moisturizing bath salt can be just the ticket to an amazing experience! Some bath soaks to try: Salty Betch Bath Soak Sliquid Soak https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/082973e6-5547-4d69-ae20-be34392e394a/earthly-body-earthly-body-massage-candle.png Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - Make it stand out Earthly Body Massage Candle https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/8a1aacec-03dd-48c9-affd-12b215cddf8e/headshot1.JPG Midweek Top 10 - Top 10 Products To Get The Juices Flowing For People Over 40 - Special Featured Guest… Gretchen Leigh is She Bop's Education Coordinator and an educator, personal trainer, athlete, and performer; dedicated to helping people find the confluence of physical, mental, and sexual health. Though she has made a name for herself in the sex ed world with classes like "Ass Like That" and "Fellatio 2.0" she maintains a passion for health education, and is currently the go-to resource for many on sex after cancer, pelvic floor health, and more. Her multi-disciplinary style is distinctly comfortable, humorous, tender, and interactive. Website: www.sheboptheshop.com Instagram: @sheboptheshop Twitter: @sheboptheshop https://www.midlifeit.com/midweek-top-10/midife-holiday-survival-guide monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1637183489811-G2QK5KEISI0E455MJQ7W/unsplash-image-JSK94ubivfs.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/d66e3398-98f2-41da-922a-48f594bfb7d5/image.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide I’m not knocking Martha Stewart - I used to worship the woman’s magazines and tips. But around the holidays, her perfectly perfect everything makes me feel like A Bad Moms Christmas is bound to have a sequel at my house. If you find yourself stressing over every decoration and light bulb being in its perfect spot. If you find yourself striving to make the most epic and memorable holiday tradition or party. And if you find yourself never feeling good about a single thing you’re doing right around the holidays. STOP! Martha has a team of professionals that make every little thing she does look good. You are only one person. Forget Martha. This ain’t the era of The Cleavers. If it was, there would need to be way more booze and pills involved… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1637183573715-QNQGR7FUFE1K1CTMEHO4/unsplash-image-JfolIjRnveY.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1637183615770-TW1K7LIT7Q34E3LUTHFD/unsplash-image-Zyx1bK9mqmA.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1637183632527-DX9KXR6B5HLXKD7WJH6G/unsplash-image-62vi3TG5EDg.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide Every year we watch National Lampoon’s Christmas Vacation. It makes me laugh till tears stream down my face because it’s something I can relate to - the craziness the holidays can bring even the most picture perfect family. But at midlife, I came to this realization: no matter how bright my inner light might shine, someone else might bring their darkness and go to great lengths to snuff it out. Now, I refuse to let anyone - family, friend, or foe - bring stress and anguish to my realm. My light is going to shine with or without them anyway, might as well surround light with light, and let darkness be dark. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1637183663170-H0MRTSOTYUGW02U9EZVT/unsplash-image-K9T7I9CAfWI.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1637183684035-AD77SRSAOZMOHBQXBKS1/unsplash-image-DSFaF8PaQAo.jpg Midweek Top 10 - Top 10 Midlife Holiday Survival Guide Every year something silly or hilarious winds up happening. Like, the year Christmas morning when we were skiing and there was so much snow, a friend and I got stuck up to our hips in it and spent an hour digging each other out. We were exhausted after, but boy have we gotten great laughs out of that memory! The holidays can be chaotic, hectic, exhausting, or an absolute nightmare, but if you can find something funny about it, humor can dull the emotional pain. Or at least distract you from it. Harness those funnies. They’re the best medicine. https://www.midlifeit.com/midweek-top-10/midlife-questions-to-ask-a-sex-shop monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/18ef1e02-26a0-44ff-8dc6-80d4fc318e08/Headshot2.JPEG Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop - Make it stand out Gretchen Leigh, She Bop’s Education Coordinator https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/787e52a4-5d9c-47d8-8beb-d60ccb211a66/shebopoutside.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop Evy Cowan and Jeneen Doumitt opened She Bop in November of 2009 with the objective of creating an adult boutique specializing in non-toxic body-safe toys, exceptional books, and quality sensuality products. You’d have to ask them directly about any backlash, but overwhelmingly we’ve been met with community support over the years! Any issues that have arisen from being a sex-positive business in a culture that regards what we offer as “taboo” have been overshadowed greatly by the positive response and encouragement of our community. We love that we have become a friendly neighborhood store with robust partnerships across town and across the country - we just so happen to be a sex toy shop! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/71ba9c30-1b0d-4956-a4a0-d197cfcd889d/pexels-anna-shvets-5187578.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/178b8fce-ef6a-42cd-a486-a0b151666724/virtual-she-bop.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/f0a130ec-9bc2-45d1-8677-86d293d03979/pexels-castorly-stock-3785762.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop It’s definitely a great theory that people in midlife and menopause are more direct with their needs and desires! I have seen this to be true in some cases - it’s always awesome when we have customers who know their own bodies with confidence and who have done enough exploring already to know what they might need or want next. I’ve heard this attributed to growing out of peer pressure or fear of stigma and becoming more comfortable with themselves as they age. Confidence and openness can totally help get past barriers to pleasure, regardless of your age! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/dc650162-10f4-466d-91d0-ddfbc62b9632/pexels-darina-belonogova-9167338.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/b07879f2-fe4b-4815-a0f0-7db3fe869d00/blush-novelties-wellness-kegel-training-kit.jpg Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop One thing to know is that a leak doesn’t mean “weak!” All too often, one’s pelvic floor is too tight, too active, and then those muscles don’t have the full range of motion they need to react reflexively to something like a jump or a sneeze. Knowing that aches and pains and leaks and surprises can happen no matter what the state of your pelvic floor musculature, we definitely recommend that people seek out an awesome pelvic floor physical therapist with the help of their doctor if they’re experiencing notable symptoms. Depending on what’s going on with an individual, we carry many options for combatting pelvic issues! From dilators for help opening up to kegel balls to help with squeezing and strengthening, we definitely have something to help. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/8a1aacec-03dd-48c9-affd-12b215cddf8e/headshot1.JPG Midweek Top 10 - Top 10 Midlife Questions To Ask A Sex Shop - Special Featured Guest… Gretchen Leigh is She Bop's Education Coordinator and an educator, personal trainer, athlete, and performer; dedicated to helping people find the confluence of physical, mental, and sexual health. Though she has made a name for herself in the sex ed world with classes like "Ass Like That" and "Fellatio 2.0" she maintains a passion for health education, and is currently the go-to resource for many on sex after cancer, pelvic floor health, and more. Her multi-disciplinary style is distinctly comfortable, humorous, tender, and interactive. Website: www.sheboptheshop.com Instagram: @sheboptheshop Twitter: @sheboptheshop https://www.midlifeit.com/midweek-top-10/things-im-thankful-for monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/85918403-0dd9-4dfe-a52e-b276165b4bda/pexels-rodnae-productions-5847676.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/52a61d73-e071-478d-8975-f2cd33fe37ce/pexels-%D0%B0%D0%BD%D0%BD%D0%B0-%D1%80%D1%8B%D0%B6%D0%BA%D0%BE%D0%B2%D0%B0-3077671.jpg Midweek Top 10 - Top 10 Things I’m Thankful For I love watching nature’s life cycle year after year. But now, during midlife, I see much of human life mirror nature’s cycles through seasons: Spring of birth and promise Summer of youth and adolescence Autumn, midlife’s big burst of color, vibrance, and proof we’re not done yet And winter, our final act of peace, beauty, and return to our soul’s origin. Even on a micro level with seasons in a monthly, weekly, and daily cycle, I see the parallels between my life and the life of a flower, a plant, or a tree. It’s beautiful. It’s painful. It’s part of the process. I’m just thankful to be here as a witness year after year, season after season. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/5fead416-2ba0-4cdf-9649-3c5ac43eab2a/pexels-karolina-grabowska-5706433.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/222ebe3c-8bab-42c7-9a2a-b4740db34428/pexels-pixabay-256541.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/45b6a700-a3bd-4dd8-a1d1-b55cdc084ca9/pexels-lukas-kloeppel-545960.jpg Midweek Top 10 - Top 10 Things I’m Thankful For When I was growing up my mom and stepdad took my sister and I on a lot of vacations. We went to places like Disney World, Niagra Falls, Washington D.C., Philadelphia, New York, and the Royal Gorge. But some of my fondest memories are the ones that were surrounded by nature - cities and styles change, but nature - when left to it’s own device - only grows more beautiful and divine with age. My husband and I have been determined to take our kids throughout the U.S. to see as many state and national parks so that they can see the beauty beyond their screens and digital worlds. So far, they’ve loved Arches, Canyonlands, the Grand Canyon, Black Canyon of Gunnison, Mesa Verde, Great Sand Dunes, and countless other state parks, and we’ve felt fortunate to afford such an opportunity. Camping is cheaper than hotels and the tight quarters often brings us closer together in the end. I’m grateful these beautiful parks even exist and haven’t been sold out to the highest bidder. At least not yet… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/50c089b3-2cb3-4435-86dc-99e02085627c/pexels-david-mcbee-1546168.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/97b76cce-bd8a-4598-8ddb-86e38681c8f8/pexels-fauxels-3184183.jpg Midweek Top 10 - Top 10 Things I’m Thankful For I know it’s cliche, but in the spirit of this past COVID-crazy year, I’m so grateful to have mine alive, healthy, and a part of my life. During midlife, the clock of life’s inevitable end is ticking in the back of my mind. Anyone can go at any minute and I don’t want to waste a minute of my time focusing on the negatives or past hardships… “You do not find the happy life, you make it.” Camilla Eyring Kimball https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/7ace0901-2dfa-4c56-9eca-027617703c9b/pexels-tiger-lily-4481259.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/df12cabc-bc61-49b5-9c07-df85139a243e/00-54fRnW4ii3gmxlm7CeymBJ-7Ck7iQ1-eybeDXkzNa38QgfWzGJGHw5UiC4wCFHJWUnDnu4gHHWpfyYq5WwzmNg.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Copley & Bashor on a hike near Great Sand Dunes National Park (May 2021) https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/dc22780d-525f-4175-a87c-2cee3e3a639d/pexels-michael-fischer-606506.jpg Midweek Top 10 - Top 10 Things I’m Thankful For I’ve shared in other posts how anxiety has been something I’ve struggled with before and during midlife. And while therapy has been helpful, I haven’t felt comfortable incorporating prescription meds for episodes I have occasionally - not day-in day-out. That said, medicinal alternatives like cannabis (Mary’s Medicinals specifically), have been my saving grace. They’ve helped me with migraines, insomnia, and anxiety I couldn’t handle without some sort of relief, and with the side effects of many pharmaceuticals, cannabis has hands down harmed me (and my psyche) far less than the risk of taking prescription ones. I’m not here to promote or defend cannabis. But I am very thankful it’s been legalized and made available in my state. Hopefully, soon it will be federally legalized too. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/c8f3b7a6-7fb4-4061-b913-f036b01f3b0c/00-54fRnW4ii3gmxlm7CeymBJ-7Ck7iQ1-eybeDXkzNa3-m0UBZDw6YUADPPaeopLvt4xJ2Twu75QF_jizMkB1ZdA.jpg Midweek Top 10 - Top 10 Things I’m Thankful For - Make it stand out Tera’s big Bingo win October 8th, 2021 https://www.midlifeit.com/midweek-top-10/ways-perimenopause-has-helped-kegarland monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/ccad7721-5a3f-4d8e-9ef8-e02aab68a989/pexels-miriam-alonso-7593200.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together One of the clearest signs that I was entering perimenopause was because I began having two menstrual cycles per month. However, I ignored this blatant physical symptom and listened to an “expert,” who assured me I was nowhere near menopause. He was wrong. I was right at the beginning of it, and in that instance, I should’ve paid attention to my body, not a doctor. Now, I know better. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/86326084-34fd-462a-9bb1-3fb76de38e3c/pexels-thirdman-5981538.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/9d9815a9-3c66-4146-815e-b5e5949d5938/pexels-ella-olsson-1640777.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1d23b2e2-9882-4aa4-8e3c-8eb922b48593/pexels-darina-belonogova-9167332.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together After experiencing the beginning stage of menopause, a lightbulb went off. Every single woman on earth has gone through menopause. Every single woman on earth will go through menopause. Most women have experienced this transition silently. I know because, with the exception of my mother-in-law, not one woman in my family has said anything to me about it. That sounds lonely to me. If anything should bind us, it’s all of these midlife issues. We should give a head nod and fist bump to every woman we encounter, just because! So, I’ve vowed to be kinder to all women, no matter their age, with the understanding that they are probably experiencing something familiar to both of us. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/4d03a35f-8eb3-4471-af7e-f6f35b5a51c4/pexels-brett-jordan-7416851.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/3c908794-f1ff-4007-83c2-2853cced8975/pexels-madison-inouye-2821823.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together Self-care is literally taking care of yourself. As I mentioned above, I’ve been paying more attention to my body. I’ve been observing my body as an outsider. That cough I’ve had since 2017? It’s time to get a diagnosis. Those drinks I used to have because I couldn’t deal with the day? It’s time to find a different coping mechanism. No one can care about yourself more than you. Don’t get me wrong. I still have regularly scheduled pedicures and meditations. But my health is now my main priority. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/8dd0c146-f1e4-49ea-88aa-f896b0fdc918/kg_laptop_social.jpg Midweek Top 10 - Top 10 Ways Perimenopause Helped Me Get My Sh*t Together - Special Featured Guest… K.E. Garland is an award-winning creative nonfiction writer based in Florida. For the past seven years, she has used personal essays and memoir to amplify women’s experiences, with an intent to highlight and humanize specific issues. Personal Blog: kwoted.wordpress.com Website for Navigating The Change: navigatingthechange.com Instagram: @kegarland AND @navigatingthechange Twitter: @kegarland AND @navthechange https://www.midlifeit.com/midweek-top-10/holiday-hacks-2021 monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Holiday Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636919943616-RJ80OSHNNFF7PF7IFV3X/unsplash-image-_HCpwe1-Prc.jpg Midweek Top 10 - Top 10 Holiday Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636920022554-IYC5SZ76YE093YNNZ75J/unsplash-image-ijUI_hIb8dY.jpg Midweek Top 10 - Top 10 Holiday Hacks I used to stress myself out on day-of seasonal festivities. Mixing, baking, clean up, packaging - it all made me nuts and few enjoyed my company. Now, if I know I’ve got a bunch of cookies due for a work or school event, I pre-make the batter ahead of time and freeze it until baking day. I do the same with several other side dishes and homemade baked goods like rolls, sauces, dips, and anything that’s freezer-worthy to keep my sanity stable and my spirits lifted. Not to mention making the clean-up a minimum. Plan ahead. I guarantee less struggle and stress on those big days, and much more joy and peace. You deserve it too. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636920069683-JUCY92Y3P7Y4O97HKX7B/unsplash-image-3DrCZblTGoQ.jpg Midweek Top 10 - Top 10 Holiday Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636920204078-RLVXQJPGPXSRQJU0EVXS/unsplash-image-vdhNO4mGQ14.jpg Midweek Top 10 - Top 10 Holiday Hacks - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636920286080-D1WCDZEH1BSKH26FE6PB/unsplash-image-IPx7J1n_xUc.jpg Midweek Top 10 - Top 10 Holiday Hacks Don’t be shy. We’ve all gotten “that gift” from a family member or friend that feels completely wrong for us. What do you do after you send the forced thank you card though? Drop it off at the nearest consignment shop or pitch it? Truth is, you can always regift something if you know someone who might actually appreciate it. They wouldn’t know unless you told them or regifted a gift to the person who got it for you in the first place. So go ahead. It’s the thought that counts. Pass it on! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636920332303-JM8GUT2W9BI2SP5RPKR2/unsplash-image-At7ozqXbq8I.jpg Midweek Top 10 - Top 10 Holiday Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1636920447691-ITNE1N6HT8Q60CQWQWGP/unsplash-image-ELf8M_YWRTY.jpg Midweek Top 10 - Top 10 Holiday Hacks I used to think it was crazy to take a vacation away from family and friends during the holidays. Then I had a few kids and realized, it’s exactly what I’d like to do. Someday anyway. If you have the means or would just like to try something new and exciting, take a trip. Visit an island. Go on an excursion. Do something that will make this holiday special and meaningful for you. At the very least, you’ll have that one memory that stands out from all the rest. https://www.midlifeit.com/midweek-top-10/talks-about-sex-for-midlife-women monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626548360266-R4WFB4B08MKWBXVJSU80/pexels-nataliya-vaitkevich-5187882.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women Recently, a friend confided in me that she’s never had an orgasm. Not with a partner, not alone. Never. I was in shock. So I did a little reading about how many women on average haven’t experienced it. Come to find out, depending on the study, the figure ranges from only 50 to 70 percent – compared to the hetero men who report reaching orgasm 95% of the time in their sexual encounters. And while it’s perfectly common that most women (80%-90%) have trouble climaxing with just vaginal sex, the why’s are more diverse. Medication, hormonal deficiency (relating to menopause), incompatible partners, medical problems, lack of exercise, smoking, drinking, recreational drugs, or sleep disorders are all factors. But what can be done? Is there help for women who can’t achieve orgasm? Aside from oral medications that can help, particularly if women are taking antidepressants, an off-label topical solution might be the answer. With a prescription of your doctor and made by a compound pharmacy, “Scream Cream” can be applied to the labia and clitoris to increase blood flow and thus stimulate the nerve endings promoting orgasm. In other words, call your doc, get some cream and live the dream. You (and your body) deserve it! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626548576295-13ALSFBP1JNERNRR6M5T/pexels-deon-black-5750395.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626548844671-Z046KXD4J0JB6NTAV30G/pexels-dana-tentis-725998.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626550374446-WW4OFUV7IKEE6H4XQ48J/pexels-cottonbro-3778124.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women Everyday we’re bombarded with images of what the fashion, entertainment, and media industries classify as “sexy.” And usually those images are of everything we can no longer relate to or emulate naturally: a younger, tighter, girl. Truth is, accepting the harsh reality that we’re no longer the young girls we used to be can be the hardest, coldest part of middle age. But it doesn’t mean we can’t look sexy. Ask my husband. He thinks Helen Mirren is sexy as hell and he’s 39. Still, shopping at lingerie boutiques like Victoria’s Secret can feel discouraging with all the straps and clips and wires and lace accentuating only a younger version of us. When you’re looking for something sexy, consider checking out items like this: 15 Pieces of Lingerie for Older Women You’ll Feel Beautiful Wearing. I stumbled across it and bookmarked several. And maybe I even bought a few pieces as a result, but the point is looking sexy isn’t exclusive for young, tight girls. In our awakening, it’s all about how midlife women showcase it… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626550566553-K26PNQKIMO22OY3MK7A9/pexels-cottonbro-4327145.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626549647527-R3BSMJ8YMGGI3A97EZ1V/pexels-anna-shvets-5187255.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women Some of us have never set foot into an adult entertainment shop. Others might have bought a toy or two or have reward cards at several. Point is, sex toys aren’t for everyone, but for some, they’re essential. Especially if reaching orgasm with or without a partner seems futile. There are several sex toys that will give a boost to an older woman’s libido. And there are plenty of options online that make questions, fetishes, and fantasies more discreet than ever. Not every toy has to look so obvious – raise your hand if your biggest fear is TSA cracking open your carry-on and finding your veiny-vibrator in your bag. Some of the top-selling items on the market now look more like modern art or an oversized Bluetooth than a sex toy. So, if you’re even the slightest bit curious, I highly recommend exploring sites like Boutique Bellesa or Dame Products. Both are shops that are engineered or owned by women for women – and women know what women like better than anyone. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626550015060-8UY12YRKANZF8P2I7A7J/pexels-fotografierende-1111597.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626550086553-9WSLLID15KPKOJ1LKBHW/pexels-nohk-1735658.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626550153224-L6IRIX07KRP7KFSL6P7G/pexels-koshevayak-4170629.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women So visual porn isn’t your thing. It’s a hard line. No problem. Have you checked out erotic novels or short stories? They’re making a killing in the literary world (Why We Need Erotica) and since the Fifty Shades Trilogy made it to mainstream and eventually the big screen, erotica lit is more readily available now than ever. However, there are definitely wide varieties in female-friendly vs male-dominating styles of erotica lit, so be reader-beware. Smile Makers Collection is a site with tons of free erotica stories written by women for women and a great site to explore for pleasures beyond text (i.e. podcasts, toys, blogs, etc.), but there are many other sites, authors, and even a couple of female-centered magazines that cater to female-friendly erotica too (Shape or Bust). Read what moves (and grooves) you – in more ways than one. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626550282038-DD0LA6B2MY8MGXMHAI9Z/pexels-kindel-media-8276884.jpg Midweek Top 10 - Top 10 Talks About Sex For Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/movies-for-women-over-forty monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634065359077-9LY8OKC9ITS6FP71HJZB/pexels-skitterphoto-390089.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634065771853-UW87XP4JBK7E5AWGW9R5/MV5BOWQ1ZWE0MTQtMmEwOS00YjA3LTgyZTAtNjY5ODEyZTJjNDI2XkEyXkFqcGdeQXVyNjE5MjUyOTM%40._V1_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 My mom and sister used to call me Iggie - one of the lead characters. Maybe it was because of my frankness, potty-mouth, or sheer defiance to the confinements of how a woman should act or behave. I loved this story - it was my favorite then and has remained so over the years. And while I know the movie has a different spins from the novel, the acting and general messages of women empowering women, the importance of female friends, and finding your voice, it was well preserved in both versions. Sometimes we forget just how strong we are and when Evelyn’s midlife hits and “Towanda” is invoked…damn. The inner power is real! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634066765034-SMSM3OIDG03K111CRWAH/81Or9IvAcXL._RI_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634066834644-9886DQWVJABMQEHV2BDF/A1CBCKLHdIL._RI_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634066937328-JWWC0G5VZCIJBF8RZMVQ/5pfHUueAIYMUICAOAGpmsJPIwLz.jpg Midweek Top 10 - Top 10 Movies for Women over 40 When this book and movie came out, I was so young. I really had no idea what it was about or how to relate to it, but now, at precisely Stella’s age? I’m neck deep. And though I secretly want to look like Angela Basset and can’t because of many reasons aside from missing some serious shades of pigment in my skin, I’ll take the lessons in this story to heart. Midlife is all about getting our groove back - finding and believing in ourselves. That’s the secret ingredient that’s been holding us back all these years. And in the meantime, maybe, just maybe, for a hot minute we can have that fantasy of that steamy dish in the beach too… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634067958667-8KFR3VQ6UYUNSWYIZMF5/81d4fCAts%2BL._SX300_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634067051217-X2YWG5N0P0Y712XB9P73/MV5BMjIwNjkwMDI2NV5BMl5BanBnXkFtZTcwNDc1ODIyNw%40%40._V1_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 To me, Judy Dench and this hilarious depiction of a group of retirees is everything I imagine my golden years to look like. Quirky, crazy, and mishaps and misunderstandings that only dreamy dewy eyed ladies like me would fall into. Maybe someday I’ll get the nerve. But until then, I’ll just travel and live vicariously through friends and family who’ve done it and loved it. No matter. Grab the popcorn and get ready for some belly laughs! “Everything will be alright in the end so if it is not alright it is not the end.” https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634067101868-FFJBXKE6H31G5K1RGBLR/dJvN5i2jrZGpfl9oALafGbrbpN6.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634067170334-BBL9YFFD97YWQAFQCRMY/71VuqDCZTkL._SL1500_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634067247995-O2PD3A6ZQE2O163LBVLY/Banger_Sisters_2002_original_film_art_110c02be-676a-4c45-8599-49c9c740edac_5000x.jpg Midweek Top 10 - Top 10 Movies for Women over 40 I love Susan Sarandon. As an actress, an activist, and a human. But in this movie, I love her because I sometimes see myself in her - not as a former groupie, but as a mom who’s just trying to do everything “right” while forgetting herself along the way. My children are young (11, 8, and 4), but as they get older, I want them to see the woman behind the lady that doles out chores and timeouts like it’s her favorite thing to do. I want them to see me for free spirited, fun loving, trouble starting wild woman that I am. Now…if I could just find a lady who’d be my Suzette… “I'd rather fail doing my own thing - doing what I wanna do - than doing what someone else wants me to do and succeeding.” https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634067295850-YICPIOPDLN8QCPLGVTO5/MV5BMjQzNDE1OTM5M15BMl5BanBnXkFtZTgwMTQwMTAwNzE%40._V1_.jpg Midweek Top 10 - Top 10 Movies for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/things-to-tell-your-son-survival-guide monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631713408201-OTTCD5LPWWSOWM5FE2ES/pexels-ron-lach-9485840.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631715763421-YCD7Y0K0QPUOR6P7RAJ2/pexels-greta-hoffman-7674818.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) From puberty through childbearing years, women get more attention. They get recognized, remembered, complimented - they get noticed. For some reason though, midlife is the time when all that dries up and goes away. Doors get slammed in our faces. Opportunities to advance shrink. And compliments come less from men and only more from other women in our age circuit. It’s bullshit, isn’t it? Well then, don’t be that guy. Don’t forget that every wrinkle was earned and has a story. Every gray hair represents a wild streak. And all the media’s sex-appeal in youth and childbearing years, is only as marketable as your money allows. So, don’t support it. Don’t be the atypical man of 40 or 50 or 60 that’s so hellbent on making the next young starlet shine that you forget about all the beautiful stars that have been around a little longer. Believe it or not, those are the stars that actually know how and when to shine brightest. Make me proud by being the guy that remembers to hold the door for that 50+ lady. Compliment her silver mane. Ask her questions. Learn from her story. I guarantee it’s way more interesting, funny, and sexy than that of a fresh out of college drama queen. Midlife women aren’t interested in impressing you or gaining your affections. They’re interested in living life and leaving their mark. Pay attention and learn how you can do the same. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631720302774-PLN8ADGV23FWU1MHFLKL/pexels-cottonbro-4861377.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631720397703-43V90H9682JA59O36DZ5/pexels-jopwell-2422280.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631720852370-JY21RN2NDWWHTTPAKNBP/pexels-peter-fazekas-1386649.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) By midlife, women are either on a mission to or have already figured themselves out. They don’t need a project. They need a partner. And maybe you thought she’d always be a certain way, work a certain job, love a certain thing. But people change. Women change. And yes, she is changing. You have to let go of the image or box you expected her to be for all her days in your life. She isn’t perfect. Neither are you. But if you let go of unrealistic expectations and truly see her for who she is - a passionate, loving, freeing spirit - I guarantee you’ll be thanking me for this memo later. She’ll show you some pretty cool things about herself, and possibly some wild ways to reinvent your relationship if you’re willing to drop the reigns and ride passenger for a bit. if you let go of unrealistic expectations and truly see her for who she is - a passionate, loving, freeing spirit - I guarantee you’ll be thanking me for this memo later on. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631721472223-AV94950UQ0J1ND0MZVND/1*CHeBOLlE2otkYU_SU26snw.jpeg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631721655457-SX00NOIH425A9QLGWOPP/pexels-kelly-lacy-4036764.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) Why do you care so much? Why do you love her? She probably forgot a lot about herself over the course of too many decades dedicated to serving the needs of others. Now, she needs to be reminded why the hell you’re still around. Was it her mind? Her voice? Or just her jaw-dropping badassery that roped you in? Remind her. Make her feel it in her bones. Then, after you tell her, speak her love language and show her… There’s fire in her. If loved correctly, she’ll warm your home. But if abused, she’ll burn it down. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631743112798-4KZJDJU95GFUAX7LH2FA/pexels-kaique-rocha-775201.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631743583259-ADN83HFWXDM7UE2GCRZQ/pexels-heloisa-freitas-1608099.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631744101240-R1R6QLSF81KVFHXBWU7V/pexels-tara-winstead-8386125.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) In most cases, she doesn’t want you to leave even if it seems precisely the opposite. But if you love her, you’ll be there to support her no matter what. That’s what makes you a man - sticking it out through the good and bad, easy and hard. If you think this sucks for you, you should imagine how she’s feeling: uncertain, frustrated, emotionally drained. Trust me, it’s no picnic on her side of the ring either. But this isn’t a forever thing. It’s not a done deal where the warm and loving woman you knew has vanished and left a cold hearted emotional-killer in her midst. It’s just a blip in time. A period in your relationship that requires skill, love, compassion, and patience - a lot of devoted patience. Midlife isn’t a done deal where the warm and loving woman you knew has vanished and left a cold hearted emotional-killer in her midst. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631744486454-NPTA5KW3UDPS4LQ7C2SZ/pexels-liliana-drew-8497710.jpg Midweek Top 10 - Top 10 Things To Tell Your Son About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/hobbies-for-midlife-and-beyond monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629824404475-CM2ARFZKZFU8RZVDB8RN/pexels-magda-ehlers-1586951.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629823563567-QNRWZX4CFTHZTBM2AG6I/pexels-elina-fairytale-3893500.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond I’m tired of chicken nuggets, hot dogs, mac ‘n cheese, and frankly every food source that screams under developed pallet. Pre-kids I used to make some stellar dishes: stuffed chicken breast, beef Wellington, homemade noodles, and desserts friends would drool over. Now, I barely have the energy to make my old favorites. Instead, it’s easy go-to’s: pasta, rice and beans, roasted chicken, salmon, pizza, left-overs, and repeat. My goal this year is to actually make one meal a month that screams “I’ve still got it!” If you’re looking for something to pick up hobby-wise, I highly recommend sharpening your skills in the kitchen or signing up for a cool cooking or pastry class. No one’s too old or out of practice to cook. And just about everyone loves a good meal… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629823456001-PI9BFAM4QE7CD75L1YP2/pexels-jadson-thomas-542555.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629823406009-3CLMQXSBMEWWNPT3U0JE/pexels-los-muertos-crew-8281154.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629823312550-9WO2NZKET7XIV9SRY9WJ/pexels-negative-space-34072.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond If you haven’t already taken up some form of writing by your 40s, I pain for you. While journaling hasn’t been my jam most of my life, blogging, poetry and fiction have become my outlet and I’m finally feeling like I’m in the right lane for honing my craft. Don’t worry about being graded by your style or skill. Just find a pen or keyboard and get to it. Share stories about yourself, memories you don’t want to forget, or write that epic novel the world has been waiting to read. Who knows, maybe we’ll meet on a best sellers Q&A? (wink wink) https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629823219907-L1N2VQOP3D9UJL6MHW8M/pexels-george-milton-7034643.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629823140610-81HL5XRWA6GKFIJ56FWP/pexels-cottonbro-6686442.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond You know what podcast I want to hear? One lead by middle age women talking about shit that doesn’t refer to another product or fashion conscious outfit that makes a 40+ woman look younger and thinner. I want to hear about topics that actually matter to midlife. Shh! I’ve got a secret…My podcast (Ladies, Learn From My Mistakes) is currently in production and will hopefully inspire other women to learn from my past screw ups, but maybe I’ll get around to making that podcast I mentioned. Or, if you’ve got a kick ass podcast you want to share or have been thinking about putting together (and preferably one that makes me laugh more than anything), by all means…I’ll be your biggest fan! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629822982587-V48Q8WQGIMMQZSKNR7SL/pexels-cottonbro-4691555.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629822884264-GNIH6GBX3AV1F7X84KBQ/pexels-huy-phan-2987081.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629822787323-K1U6P84445640IPVC4RB/pexels-pixabay-261651.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond When my kids are out of the house taking classes at a community college or learning a new language is going to be my thing when I’m not traveling or camping. If I could afford it (or had an unlimited amount of time), I’d take classes merely for the joy of it. And you can to at a significantly reduced cost if you’re no longer interested in picking up a degree and just want to learn something new. I highly recommend investing in the expansion of your mind as you age. Why not stuff your brain with as much experience and learning as possible so that when you die you can one day look down and say, “hey, I did everything I wanted to and then some!” Or, take after Chidi (from The Good Place) and just annoy your fellow dead friends and relatives by sharing fun facts for all eternity… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629822628472-OAECGQYF1J3D2YQKXTMO/pexels-puwadon-sangngern-5340267.jpg Midweek Top 10 - Top 10 Hobbies For Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/things-that-make-me-happy monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630256882723-XUPWL556DMHS48KGUYVY/pexels-melissa-698899.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257062570-OPLIRA2FXYZOWXT450S5/pexels-cottonbro-5494181.jpg Midweek Top 10 - Top 10 Things That Make Me Happy I love the way my entire body warms and shakes when someone or something gives me the giggles. A scene in a movie, a corny joke, a comedian, a funny neighbor, family or friend. It doesn’t take much, but I do love to laugh and that’s a good thing. Apparently it’s a bonus stress-reliever too. In addition to immediately lightening a mood, the short term physical benefits open pathways for long term effects as well: release of endorphins increase oxygen intake stimulate circulation relax muscle tension When I laugh I feel lighter, cope better, heal faster, and usually am able to see the world for what it is: simple, strange, silly, yet still an incredibly great place to be. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257139305-4YBJJPXM8T6EPDCX7KQL/pexels-andrea-piacquadio-3830752.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257266310-QF5EMDJNO2922T5SJ98T/pexels-anastasia-shuraeva-4765116.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257347378-H8OOE8449Q5R0N0ZKPN0/pexels-pixabay-160994.jpg Midweek Top 10 - Top 10 Things That Make Me Happy For as much as I complain about motherhood and parenting, I really love spending time with my family. They’re funny, quirky, and interesting (most of the time). My husband gives me comfort and relief when I need it most. My eldest, he gives the best hugs and says the sweetest things if I listen closely. My middle keeps me centered and reminds me of what it was like to be wild and free. And my youngest, well, he’s just plain silly 99% of the time. Maybe that’s what I’m supposed to learn from him. How to take life less seriously. The joy I get from watching my offspring grow and morph into their own independent selves can be heartbreaking some days, but it also offers me a feeling of complete peace in knowing I’ve done my best to raise them to be the confident, inquisitive, and compassionate human beings they truly are. I’m happy to be with my kids for this short stint of their young lives. I’m happy I get to be their mom. But selfishly, I’m happy I feel happy when I’m around them. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257714445-XY6TK0SV5WBQALXSCOZN/pexels-anna-shvets-5257346.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257823240-N4R4LSSQQKY6HM62OIVM/pexels-skitterphoto-594388.jpg Midweek Top 10 - Top 10 Things That Make Me Happy Each morning before I start my walks, I plug in my headphones and outdated iPod. I listen to the tunes that pump me up and get my legs moving. I listen to songs that exemplify my emotions or assuage my pain. Good music is subjective, but I love listening to good music a little each day. It’s something only I can break down and translate what it means to me in the moment. It gives me strength when I’m feeling down, energy when I need a pick-me-up, and a shoulder to lean on when I’m nothing but a ball of soggy tears. Music is a powerful sound. It hears and heals and feels all things. But mostly, it just makes me happy. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630257951564-P7JYUJ1K9TCUDA9BEF5O/pexels-s-migaj-885880.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630258122245-ZHFNEDLRSVLMQGZN8X7J/pexels-rachel-claire-4992844.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630258196892-O7TR2E89I9WRPZ0GSRVT/pexels-ivan-bertolazzi-2681319.jpg Midweek Top 10 - Top 10 Things That Make Me Happy Astrology Alert! I’m a full fledged Sagittarius, so learning something new is just part of my astrological DNA. I geek out about history and lit, am swooned by foreign languages and accents, and could die a happy centaur as a fixture in nearly every university lecture hall. I love learning new things, so I don’t have to be bored or feel like a teacher in a world of students. Besides, learning gives me a chance to explore something I didn’t know before. And maybe even shut my chatty mouth for a change… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1630258292233-B73VZFIN6ABVVSEC36Y6/pexels-pixabay-261510.jpg Midweek Top 10 - Top 10 Things That Make Me Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/herbs-for-health-and-wellness-during-menopause monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487879745-Z3XKDBH4DYR92OAB2VVK/image-asset.jpeg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487795837-863WOW9M85P8MLRGYKLG/Black_Cohosh_732x549-thumbnail-1-732x549.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause In addition to helping reduce hot flashes, black cohosh may also benefit mental health and prevent unwanted weight gain in menopausal women. *Precautions: In addition to consulting your doctor first, it is recommended to avoid black cohosh if you have liver disease, are taking any medications that may harm your liver, or if you are pregnant or breastfeeding https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487758666-ZEU4E02L3OV1OYXDVHG0/Eleuthero_Root_26513__54696.1622733684.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487728053-CSA621X8M4ZRLLVPXGA2/Dried-Garlic.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487673897-UHRZSSSZIFWJQB7WUNPU/Ginkgo-Biloba-732x549-thumbnail-732x549.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause Much like red clover, ginkgo leaf can raise estrogen levels and thus rebalance hormone levels improving PMS symptoms, moods, and memory while also reducing anxiety often found prevalent during menopause. *Precautions: Ginkgo leaf is not recommended for those with seizure or bleeding disorders, diabetics, women struggling with infertility, or those allergic to poison ivy, poison oak, poison sumac, mango rind, or cashew shell oil. Also consult your doctor if you are pregnant or breastfeeding before taking ginkgo leaf. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487563577-0IQGNAQZWJENDK2NNHKF/415N9gtI7iL._SX425_.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487511568-HYQA7ZB5VY4IUL6BB468/red-clover-1200x628-facebook-1200x628.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause Red clover is found to have estrogen-like effects that can help reduce common symptoms of menopause like hot flashes and night sweats while also improving blood flow and reducing clots throughout menstrual cycles. *Precaution: Do not take or use red clover if you are pregnant, breastfeeding, or are trying to become pregnant as red clover acts like estrogen and could disturb hormonal balances. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487472681-PVWT8KZMBS01GBI7G1LE/HOW-TO-GROW-St-Johns-Wort_mini-e1444459143451.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487425209-SJ3X73LXEVT6YWV6IDHJ/stinging-nettle-leaves-in-a-bowl-on-rustic-table.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487389985-CM1AUPIIRE6H81B1JPOH/valerian-cs-1.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause While early research found valerian root to be helpful in reducing menstrual cramps as well as emotional, physical and psychological symptoms associated with pms, it’s also been credited to reduce hot flashes and improve sleep quality for those suffering with sleep disturbances and insomnia during menopause. *Precautions: It is recommended to consult your doctor if you’re pregnant and/or breastfeeding before taking valerian root. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1629487337403-53GLBSQ6J3KIHU98TCRG/vitex_berry.jpg Midweek Top 10 - Top 10 Herbs For Health and Wellness During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/menopause-through-music monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Playlist: Menopause Through Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/facts-and-tips-from-award-winning-blog-menopausal-mom monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631740967114-IHH9M62OCAO1888YPH9J/Marcia+Headshot+Smaller.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom In 2009, I lost my best friend---my sister, and she was the one who always encouraged me to write humor. I started my blog 2 years after she passed away, partly to honor her wish but also to connect with other women experiencing menopause. I wanted to send a universal message that menopause wasn't so bad if you focused on the funny aspect of the symptoms, such as hot flashes, mood swings, and forgetfulness. Trust me---it's a blessing to not be able to remember some of the stupid stuff I did in the past---so bring on the menopause brain fog! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631737732170-MTYD13VZC0RROB127EIA/pexels-phil-bearce-4393764.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631737827628-RCH0IE31YMN81NT727V3/367a57d0113007db53dfe50128550bfd.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631738223720-U50JHSBKSFMXGC9RI368/pexels-max-ravier-3348489.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom I had a handful of female neighborhood friends who were my age and sharing similar menopause symptoms simultaneously (we were easy to spot at the block parties---we were the women with mini, battery-operated fans in our hands). They appreciated my funny outlook on the "change of life" and encouraged me to start a menopause blog. I did, and it grew pretty quickly after the first year---mostly by word-of-mouth. Once I created a Facebook page for my blog, that's when things really started to take off. I adore my readers---their support has kept me going during some rough times when I was ready to throw in the towel on my writing career. Whenever I thought of pulling the plug on the blog, some sweet reader would DM me on social media and tell me that it was refreshing to find a kindred spirit who understood the reality of menopause, or another reader who wrote that my humor was keeping her sane during the worst part of her life. Women like this are my tribe and I feel incredibly grateful to have them with me on this menopause journey. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631742024320-31KYXA1R1P79KLLJ6Q3W/Screen-Shot-2020-08-18-at-8.52.55-PM.png Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631738585390-GTBCJXG9D2G17ST6JPV5/mom-read-for-the-holidays-who-stole-my-spandex.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom I'm nearing retirement age, but what does that really mean, anyway? Writers never stop writing. We can't. It's in our blood. Five years from now, I hope to finish another book---either a collection of new humor essays or possibly that memoir I've been dreaming about. I'll continue to write personal essays and content material for websites because the pay is undeniably good. I also want to put together a personal cookbook with interesting antidotes and a bit of family history sprinkled in---this would just be for my kids' eyes only. As for travel, my husband and I plan on getting an RV in the next year or two and hitting the road. We'd like to explore state parks all across the U.S. but of course, I will keep writing during those times. I need to stay busy during RV living or else I will get fat from giving in to the demands of my food baby (who cries for tacos all day long). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631741661190-8UA27DDQYY5JOEM9M582/IMG_4240.jpg Midweek Top 10 - Top 10 Facts and Tips from Award Winning Blog: Menopausal Mom - Special Featured Guest… Marcia Nestor Doyle is the author of the humor book, Who Stole My Spandex? Life In The Hot Flash Lane and the voice behind the midlife blog, Menopausal Mother. Her work has appeared in The New York Times, The Washington Post, The Huffington Post, Cosmopolitan, The Independent, AARP, Good Housekeeping, Woman's Day, Country Living, McSweeney's, and House Beautiful, among others. She lives in sunny South Florida with her husband, four adult children, three grandchildren, and three feisty pugs. Author page: http://www.marciakesterdoyle.com Blog: http://www.menopausalmom.com Facebook Fan Page: https://www.facebook.com/MenopausalMother Twitter: http://www.twitter.com/MenoMother https://www.midlifeit.com/midweek-top-10/midlife-margaritas-favorite-cocktails monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206300784-FEM1S1BS3JR5I5LQ7E1F/image-asset.jpeg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - First, for all you non boozers, I have a favorite virgin (drink) to share: Ingredients 4 cups Brooklyn Crafted Lemon Lime Ginger Beer 1 cup club soda 3 tbsp lime juice .25 cup grenadine Instructions Stir ginger beer, club soda, lime juice, and grenadine in a pitcher. Pour into tall glasses with ice. Garnish with lime rounds and or maraschino cherries. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206336055-K7VQKOG087CUV9UHFQLZ/pumpkin+spice+white+russian.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631207053884-WDG1ZFP8S0O03NW204IC/spicedapplerum.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206539317-PKVTMVLZDNZAZBQAOVVA/mip-poptails.png Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - These alcohol infused frozen pops are fast, easy and great for porch sitting with the girls! No work required except a little cleanup. (Empties go in the trash). https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206604641-Y9A1TW9H0FOKFIC907OL/master-of-mixes-big-bucket-margarita.png Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails You can buy the Big Buckets just about anywhere like Target or Walmart. Just add your favorite brand of Tequila and freeze! No need to pull out that blender and mess up the kitchen! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206398739-BKB841CU6L9VVS6GV6YI/mimosaclassic.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails Your favorite Prosecco and add a splash of OJ to taste. This doesn’t have to be just for brunch either. Celebrate anything and Mimosas are the go-to! https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206762488-EZ6AZQF2KMU43IGT12K8/missyspiceycocktail.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206794369-CIXMIFAX0PVDJJ72SMM6/fruitypunchcocktail.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206866386-6OC7DDV8J45F1II4565N/melonballshot.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails Remember College or Highschool? Me either. But I remember these! Ingredients 1/2-ounce vodka 1/4-ounce melon liqueur 1/4-ounce pineapple juice Instructions Pour, strain then add to shot glass https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206932472-X6IJ8BAOPFK55B0CC1AJ/pexels-mentatdgt-1301547.jpg Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631206146650-VG0AG8D6GPIIPR4A0ZMT/IMG_2981.JPG Midweek Top 10 - Top 10 Midlife Margaritas Favorite Cocktails - Special Guest Contributor… Missy Farrow is a Raleigh NC mom, wife, empty nester, humorist, blogger and social media guru. She is the creative genius and founder of Midlife Margaritas where she “tells it like it is”. She is a huge advocate of those who suffer with anxiety and depression. Humor is part of the therapy. Blog: https://midlifemargaritas.com Facebook Fan Page: https://www.facebook.com/midlifemargaritas Twitter: https://twitter.com/mdlifemargarita Instagram: https://www.instagram.com/midlifemargaritas/ https://www.midlifeit.com/midweek-top-10/inspirational-quotes-for-midlife-and-beyond monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628266149226-YMWRABOIVYVBTDFTN6DL/You%2Bare%2Bnot%2Bgetting%2Bolder%252C%2Byou%2Bare%2Bgathering%2Bspeed%252C%2Band%2Bpower%252C%2Band%2Bwisdom.%2BIt%2Bis%2Ban%2Bhonour%2Band%2Ba%2Bprivilege%2Bto%2Bbe%2Bhere..jpg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond My mother was a hospice and geriatric nurse for most of her professional life. One of the most interesting observations she gathered was that as people age, they often revert to a childlike state. They say what they mean and they mean what they say. They know in their bones time is limited so why beat around the bush? When I think about my menopause story, it relates much to this quote. My Awakening brought my spirit to this realization. Now, I see clearer, get to the point faster, and feel stronger by trusting my gut the first time. There are few certainties in our lives, one of which is that someday, we’re going to die, so might as well make the most of every minute we’re here… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628277306136-YPUSZ5PI4Q9EH5QEXB2T/i3.png Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628277958679-DJJM8XENA7NHIV4UINOC/image-asset.png Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628278294391-IUPOC3D9D0V7HQ8KSKQ9/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond Thinking back to the first 18-20 yrs of your life, you’re simply learning to survive on this planet: eat, protect, and establish yourself in a part of this seemingly universal social experiment. The next 20 years are about putting into practice what you’ve learned on your own. Even going so far as to test-drive some parenting theories on your own kids - the one’s you’ve been filing away since your childhood. But at 40 and beyond? Then what? You get out there and LIVE. You’ve now learned the rights and wrongs of what does and doesn’t work for you. You’ve learned what you do and don’t want or need in most relationships. And now, your remaining years are all about living out your purpose. After 40, you get to really be who you are. But not because Carl Jung said so. Because you KNOW so… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628278760567-Y6PNOF2JDUKD25D3DGL8/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628279544777-8GHBNE56NW1N2LQI127Q/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond As women, we’re often taught confidence is arrogance and self-esteem a form of narcissism. We’re afraid of being considered too vain if we look at ourselves and say, “Damn, she looks good.” Truth is, if we can’t do that - can’t fill our tanks with confidence and self-esteem, we can’t possibly love and appreciate others without a lethal dose of envy and jealousy. One of my guiltiest flaws is giving out great advice and positive encouragement, but when it comes to applying it to myself, I fall flat. Some days I struggle to look myself in the eyes without finding yet another flaw or ugly part I’d rather scrape off. But I do it, look at myself - forcibly at times - and pretend that reflection is my friend. What would I say to her if she wasn’t me? If all the years of therapy and a ton of self-help books have taught me one thing, it’s this simple mantra when self-love feels impossible, unworthy, or conditional: Do it anyway. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628279899246-W4FS214ULSU3X7N17L03/image-asset.jpeg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628280435461-NV13DECA134SEHK9HFU3/EMCPKQHW4AAYcFU.jpg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628280612654-12VTC79RRKD4TMID0ENO/depending-min.jpg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond I think life is about many things: lessons, purpose, and experiences, but most of all Love. Midlife is no different. It doesn’t have to be drama, crisis, disaster, and doom. It can just as easily be satire, calm, blessing, and respite. But you have to let it. You have to see the silver lining. The midlife journey is just another opportunity for a new chapter to be written in our life’s book. We just have to be willing to take the time to sift through the jagged pieces to find the soft and beautiful ones that have been there all along. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628281512151-75DQ61HWEOA7VKWDR4IZ/336857-Not-All-Storms-Come-To-Disrupt.jpg Midweek Top 10 - Top 10 Inspirational Quotes for Midlife & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/daughter-survival-guide-for-midlife monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628687209875-0309HT44K1KQVYPQAXRV/pexels-elina-fairytale-3893532.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628616883903-VW3LGWFNYV60KZYRR5SC/pexels-jens-johnsson-66100.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) Before a girl starts her first period the signs are everywhere: body shape, pubic hair, discharge. But during midlife the signs of perimenopause and symptoms of menopause (or symptoms of premature menopause) are much less obvious from the outside yet all the same there they are: Signs. Your cycle - is it of normal texture, color, flow, or timely? Has it changed by no fault of a change in your lifestyle? How about your moods? Your moods - are they exclusive to PMS or are you feeling like you’re going to lose your fucking mind any minute and your period isn’t due for weeks? Your body temp - do you feel like the environment is blasting swelteringly hot air one minute and back to normal the next? All of these are normal, healthy ways your body is introducing you to a new phase so take note and fast because the more you ignore the signs, the more lost you’re going to feel when the world you knew pre-perimenopause comes toppling down. Trust your body. Trust yourself. You’re not alone… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628687858472-RRHX3QGDD79DLFIXGAGT/pexels-george-milton-7034073.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628687960922-588N9OL9A1NTSSXCNGAO/pexels-mentatdgt-1206059.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628688285278-EG4RHSA4VX3ZOBU6HNP9/pexels-vlada-karpovich-7368307.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) Some dreams aren’t meant to come true. This can be one of the hardest lessons to come to terms with, however the sooner you do, the closer you’ll be to finding what dreams can actually come to fruition. What’s most important in midlife however, is to recognize that submitting to the Universe’s realities doesn’t mean you’ve quit or given up on yourself. You’ve just accepted that the path you started down wasn’t the right one. So, you backtrack your steps a bit until you’re somewhere you feel safe and secure. You reread your map and check your compass, dump your pack and sift through the contents to see if you’ve got all the tools you need to get where you’re going. Then, you start walking again and try a new path, or another, or another until you know for certain this is the one for you. Submitting yourself to follow your true calling or North Node can shed light and love and perhaps provide an easier path so try not to beat yourself up over a dream you haven’t brought into being. Instead, think about the dreams you haven’t given birth to just yet. Think about the dreams you have the power to breathe into life. aS LONG AS YOU’RE LIVING, YOU HAVE THE POWER TO DREAM. AS LONG AS YOU’RE DREAMING, YOU HAVE THE POWER TO LIVE. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628688070014-Z19OUG8VDM4KV11U55UQ/pexels-nataliya-vaitkevich-5201522.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628688156301-S4W38N97SO060XD5VIOB/Marvelous-Mrs-Maisel-feature-850x506.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) One of my favorite programs in the past few years has been The Marvelous Mrs. Maisel. Beyond the fashionable vintage garb and hilarious comic routines, it’s the life lessons from Midge’s manager, Susie Myerson (Alex Borstein) that keep me coming back. “Tits up,” Susie says when she’s trying to give Midge a boost of confidence or get her focus back in the game. During this period in your life you might be down on yourself more than usual. You might be looking back at all your fuck ups and failures, question all the things you set out to do but forgot to finish along the way. It’s okay that you’re doing this self-reflection. It’s normal and sometimes things feel too hard to carry another step. But those are the times you need to remind yourself how strong and tough you really are. Head up, chin up…whatever phrase inspires you most, say it to yourself. And say it often. Menopause and midlife isn’t easy nor is it for the faint of heart, but it’s definitely worth it. Now, get back in the game. Tit’s up! Women don’t stop when they’re tired. Women stop when they’re done. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628782082758-3WRCUP25LW07Y0ONJW9M/pexels-pixabay-268020.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628688596087-R33PGNKWXM018X0M0XII/pexels-heloisa-freitas-1608099.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626377467582-SM24P93TTN0LX9FVZKSF/https%3A%2F%2Fwww.pexels.com%2Fphoto%2Fwoman-practicing-yoga-6787217%2F Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) If you haven’t already, find the thing or number of things that make you tick. Whether it’s art, gardening, music, racing, running, bicycling, going to retreats, yoga, crafting…anything that makes you feel human and brings you joy. Find it and feed it time and effort. Passions you may have forgotten about or set aside because life and people and work got in the way are still there, waiting for you. Your soul needs them. Each time you allow yourself to experience bits of joy and inspiration, it feeds your soul and gives it nourishment to bring you closer to whatever your purpose or mission on this earth might be. Don’t forget, the soul gets hungry too… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628785050712-Y4OTAX8R0KAV5HQASMGB/pexels-polina-tankilevitch-6073641.jpg Midweek Top 10 - Top 10 Things To Tell Your Daughter About Midlife (Survival Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/rules-for-women-during-midlife monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628430381107-ACDMM38ML1UDWLKH9KBT/pexels-andrea-piacquadio-3813341.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628430501113-6PKI3MKU6JC1AYY08GQ8/pexels-anete-lusina-6353753.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife Many of us spend a good amount of our lives apologizing for meaningless shit. We often apologize for things we aren’t responsible for and sometimes as if for even exhisting. It’s ridiculous. And unnecessary. One of the most liberating moments of my Awakening has been the realization that no, I don’t have to always be the initiator of apologies. I don’t have to say I’m sorry in order to deserve love and respect. Especially for someone else’s actions or behavior. When we’re at this pinnacle we call midlife, we’re able to see how harmful some of our past behaviors have been to us and in turn have the opportunity to make changes to prepare us for the next leg of our journey. In ceasing to apologize unless we have actually said or done something wrong, we give power and sincerity to the times when we truly need forgiveness. Besides, apologies should be saved for things you actually intend on changing or making right. Most of those meaningless ones, we either can’t change or have no control over anyway… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628430927943-O0WS9MB62A3D2OQYKQ2G/pexels-disha-sheta-4010464.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628431398429-J05H3009JESIDYS3GESY/pexels-cottonbro-7319068.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628432128253-7IFBHY020SP0W8REE4EI/pexels-olya-kobruseva-5238645.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife Menopause and midlife are no joke. They’re fire alarms confirming that while carrying physical life is no longer in your wheelhouse, your emotional, mental and spiritual sectors are gestating thousands of ideas to be grown and birthed into being. Now it’s essential to stop dreaming and talking about all the shit you’ve wanted to do but didn’t because of some distraction or worry. It’s the time to start doing the things you set out to accomplish or at the very least FIND the things that feed your inner fire. There’s no more of a powerful and seductive woman than one during midlife. Finding a purpose might seem like the hard part, but once you do the real quest becomes in plotting out an achievable plan and then executing it. Middle age is when the clock starts ticking. According to the midlife laws of nature and nurture, you’ve had the time to gather the tools and learn from experiences, so any nanosecond wasted moving forward is on you. Get out there, do your thing. I believe in you. The Universe believes in you. You better damn well believe in you. Now…Get. Busy. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628432648422-HAZ7BGKIWFO25RAY3GOJ/pexels-alex-azabache-3182439.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628433833718-28A0JU5E3Y9T4R9X30FU/40b91a31e1701641ee2764e950469769.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife In the spirit of the new and improved self you’ve discovered, midlife can also be a wake up call about the people, places, and things holding you back. Getting rid of stuff you don’t need or things that no longer bring you joy can sometimes be easy. Goodbye to items like clothes, accessories, household items, furniture, art - anything goes. But the same also applies to people that don’t support your goals or have your best interests at heart. Stop investing in bare minimum. And stop settling. Maybe you’ve felt compelled to prolong and build on the least stable relationships with family members, partners, and friends until this point, but now you may also have the urge to burn those bridges quickly and with a fervor. Stop investing in bare minimum. And stop settling. What and who you need most in your next act requires careful consideration so take your time. I guarantee you won’t be sorry. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628433436279-R6B8G4N2GL2D2HM5HORF/pexels-joshua-miranda-4399366.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628433337199-VHICRGD5U247OM33TI7F/pexels-jean-van-der-meulen-1543443.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628433058417-9WW8HJ8668ALTWYPKV24/50231382.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife One of my favorite scenes of the movie Crazy Stupid Love, is when Jacob (Ryan Gosling) slaps Cal (Steven Carell) across the face to remind him to be better than The Gap. Women are notorious for putting themselves in last place, buying the cheapest item on the menu, shelf, or rack. Stop. You’re grown now and hopefully can afford the option to spend the extra dollars on better quality items that last longer, fit better, and were actually made especially for you. And if you can’t - if your budget simply won’t allow it - find one thing that is 100% yours. Maybe it’s a chocolate bar that’s higher priced than the Snickers or Kit Kat’s you’ve settled for. Or better yet, visit the high end retail shops and try on the items you’ve withheld yourself the right to sample or fit. You too deserve moments of luxury and feeling beautiful, worthy, and enough in chic fashion. Your spirit knows this nugget of truth but sometimes you need to remind your body and mind of that too… https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628433161212-VFUH2CPGVUVGGD5ARZAG/pexels-pavel-danilyuk-6417918.jpg Midweek Top 10 - Top 10 Rules for Women During Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/coming-soon monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645265337-3JVKBPAWH8XFCB872T9K/top-10.jpg Midweek Top 10 - Coming Soon - Top 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/midweek-top-10/category/recipes monthly 0.5 https://www.midlifeit.com/midweek-top-10/category/midlife monthly 0.5 https://www.midlifeit.com/midweek-top-10/category/entertainment monthly 0.5 https://www.midlifeit.com/midweek-top-10/category/sex 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https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Coping With Menopausal Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702226850841-NCVB26O437YWEX6E0VUC/image-asset.jpeg Friday Facts And Features - Coping With Menopausal Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702227441111-CUN3G2A0ORQQHGRZO1VI/image-asset.jpeg Friday Facts And Features - Coping With Menopausal Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702227497453-9EKKJTXWQD8XCBRMLKYW/image-asset.jpeg Friday Facts And Features - Coping With Menopausal Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/midlife-natural-remedies-for-menopausal-hot-flashes monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Natural Remedies for Menopausal Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/3e49dfc9-6c89-42ed-a7eb-6575ab799b52/pexels-nataliya-vaitkevich-7526047%281%29.jpg Friday Facts And Features - Natural Remedies for Menopausal Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702225350783-KANWNJ6M8OA55RR0KU1J/image-asset.jpeg Friday Facts And Features - Natural Remedies for Menopausal Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702225520527-7M6VDR0H79PXS9MD0WYW/image-asset.jpeg Friday Facts And Features - Natural Remedies for Menopausal Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1702225936723-R00IGJZBSDR8D2VGKDZR/image-asset.jpeg Friday Facts And Features - Natural Remedies for Menopausal Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/midlife-nutrition-for-menopause monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Midlife Nutrition for Menopause and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628526126224-LCCJUWKC7XN51AHTMONP/pexels-ella-olsson-1640777.jpg Friday Facts And Features - Midlife Nutrition for Menopause and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628526190554-VZN25OO8TQNZLVO4JNOP/pexels-ready-made-3850790.jpg Friday Facts And Features - Midlife Nutrition for Menopause and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628526236704-LYZOF9J144IBTGMUB314/pexels-tijana-drndarski-3338681.jpg Friday Facts And Features - Midlife Nutrition for Menopause and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/a-hair-raising-tale-with-fabulous-boomer-sister-cathy-johnston monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - A Hair Raising Tale With Fabulous Boomer Sister Cathy Johnston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/b96b68dc-ed63-47fc-a9f4-733eb4b9a662/FBS+Logo.png Friday Facts And Features - A Hair Raising Tale With Fabulous Boomer Sister Cathy Johnston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/c5e4d3fc-eab4-4d33-8e7f-a191f8e2d744/0.jpg Friday Facts And Features - A Hair Raising Tale With Fabulous Boomer Sister Cathy Johnston - Special Featured Guest… I am a transplanted prairie girl — I moved to the West Coast more than 30 years ago, where I fell in love with the ocean at first sight! One of my greatest joys is walking along the beach, listening to the waves break — a sound that never fails to soothe and inspire me. I live in Metro Vancouver, BC with my husband and our adorable dog, Frankie. Our two grown daughters live close enough that we hardly feel like “empty-nesters." I am a media and marketing coordinator — a career that combines two of my passions, writing and graphic design. I love watching BBC mysteries and superhero/suspense movies (Hello, Netflix!) When I’m not trying to figure out my superpower you can find me immersed in a book (ask me what I’m reading), writing blog posts, or attempting to capture the perfect shot of Frankie!. Blog: https://fabulousboomersisters.com/ https://www.facebook.com/FabBoomerSisters https://www.instagram.com/fabulous_boomer_sisters/ Twitter: https://twitter.com/boomersisters LinkedIn: https://www.linkedin.com/in/stellafosse https://www.midlifeit.com/friday-facts-and-features/reasons-to-work-with-a-coach-in-midlife monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - 5 Reasons to Work with a Coach in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/b3c1256a-5a3d-48f1-8c52-9571d807ace0/www.sarahjsnape.jpg Friday Facts And Features - 5 Reasons to Work with a Coach in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1639678344228-O7961S4PKC6HGJJW3WC4/unsplash-image-ukzHlkoz1IE.jpg Friday Facts And Features - 5 Reasons to Work with a Coach in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/21816918-d48f-4c2b-85fd-482ea18a96f4/Sarah-10+b.jpg Friday Facts And Features - 5 Reasons to Work with a Coach in Midlife - Special Featured Guest… Sarah Snape is a confidence and life coach working with women in midlife – 40’s, 50’s and beyond. Her mission is to empower women to live lives more than “fine” - life’s happening but it feels like it’s lacking something. She strives to support as many women as possible to participate fully in their lives, on their terms and to confidently create the life they desire. Her motto is “It’s MID life, we’ve hopefully got many more years to come.” Sarah received her certification and qualifications through Beautiful You Coaching Academy and has since coached women through her specialized programs: Transform: 1:1 4 Month Coaching and Breakthrough: 21 Days of Supported Action. She also holds various workshops both on-line and in person. Website: https://www.sarahjsnape.com/ Facebook: www.facebook.com/sarahjsnape Instagram: www.instagram.com/@sarahjsnape LinkedIn: https://www.linkedin.com/in/sarah-snape-life-coach/ https://www.midlifeit.com/friday-facts-and-features/5-ways-to-keep-a-relationship-strong-in-midlife monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - 5 Ways To Keep A Relationship Strong In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626897427453-JD8SFUNWG2HLUZYOWJ8P/pexels-gustavo-fring-4148965.jpg Friday Facts And Features - 5 Ways To Keep A Relationship Strong In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626897470415-46KPHSI2W8CMM3ZV4TNO/pexels-gary-barnes-6248657.jpg Friday Facts And Features - 5 Ways To Keep A Relationship Strong In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626897529623-FRSCS608GL0XMC8K9LNB/pexels-mikhail-nilov-6973112.jpg Friday Facts And Features - 5 Ways To Keep A Relationship Strong In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/unusual-symptoms-of-menopause monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Six Unusual Symptoms of Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628525084964-U4HN063UKZ1SPRXFO1HM/pexels-francesco-ungaro-673649.jpg Friday Facts And Features - Six Unusual Symptoms of Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628525156678-FR2D4APF6NOLHGXKN30Z/pexels-anna-shvets-3851905.jpg Friday Facts And Features - Six Unusual Symptoms of Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628525265999-QTFQS2FH2M93R7EEFCKB/pexels-andrea-piacquadio-3779706.jpg Friday Facts And Features - Six Unusual Symptoms of Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/midlife-crisis-when-the-fog-lifts-what-happens-next monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Midlife Crisis: When The Fog Lifts, What Happens Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631214256510-9EHZHS6M93YQLOYWMW9J/image-asset.jpeg Friday Facts And Features - Midlife Crisis: When The Fog Lifts, What Happens Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631214339474-6NCKRYTT4HUZWWYPXS8B/pexels-cottonbro-4098224.jpg Friday Facts And Features - Midlife Crisis: When The Fog Lifts, What Happens Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631214427030-REBXEJ43ETWIZ8WRXJRY/pexels-victoria-borodinova-5537878.jpg Friday Facts And Features - Midlife Crisis: When The Fog Lifts, What Happens Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/midlife-skin-care-for-forties-fifties-and-beyond monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628527049727-4SHWJ0I2QQP7DQZEP2X6/f2507d0d6710e02773d5ec4c347e59c1.jpg Friday Facts And Features - Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628527427758-RTZXSXW5MYLK9MODW2GG/pexels-polina-kovaleva-6543610.jpg Friday Facts And Features - Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628527482361-G825P79E1CRU0GF982IU/pexels-tara-winstead-8384515.jpg Friday Facts And Features - Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/what-are-the-signs-of-a-midlife-crisis-in-a-man monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631215553860-14AYJD99BRFDCGDKLCQX/pexels-ketut-subiyanto-4584089.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631215459240-L9ECDAL82GLHQP4ZW9MK/pexels-meruyert-gonullu-6888765.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631215500636-0RMX95CMRETVS200NCJZ/pexels-andrew-neel-5255996.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/menopause-and-mental-sharpness monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Menopause and Mental Sharpness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631212483830-I3OPNFOWNFHL3I3UPG7T/pexels-shvets-production-7203696.jpg Friday Facts And Features - Menopause and Mental Sharpness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631212557368-MH80S2ETD0BGYW0E46G5/pexels-pixabay-54101.jpg Friday Facts And Features - Menopause and Mental Sharpness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631212622507-ZF55RQOQNFPQMOH16UZT/pexels-mikhail-nilov-7500708.jpg Friday Facts And Features - Menopause and Mental Sharpness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/erotic-fiction-for-women-in-midlife-with-stella-fosse monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Erotic Fiction For Women In Midlife With Stella Fosse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634152450051-E2GNGR33BXSNV5RLASE7/5+Stella+Fosse+1.jpg Friday Facts And Features - Erotic Fiction For Women In Midlife With Stella Fosse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634221996517-2LGB75H2IF56IDZ5H4YK/3+BCB+Cover.jpg Friday Facts And Features - Erotic Fiction For Women In Midlife With Stella Fosse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634221769660-H53CLES2022LA1IVS4H4/4+Stella+Fosse+2.jpg Friday Facts And Features - Erotic Fiction For Women In Midlife With Stella Fosse - Special Featured Guest… Stella Fosse is the nom de plume of a retired biotechnology professional who began writing sexy stories as an antidote to the ageism and sexism older women face in our society. Stella hails from California. She is glad to share the joy and excitement of writing past midlife with women in her adopted state of North Carolina, as well as through online workshops that span several continents. Her new novel, Brilliant Charming Bastard, launches October 29th. Blog: https://stellafosse.com/ Facebook Fan Page: https://www.facebook.com/StellaFosseAuthor/ Instagram: https://instagram.com/stella.fosse Twitter: https://twitter.com/stellafosse LinkedIn: https://www.linkedin.com/in/stellafosse https://www.midlifeit.com/friday-facts-and-features/sleep-and-menopause-tips monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Sleep and Menopause: 5 Tips for A Better Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628523111261-1VWV879BJJ5LTUT44C8S/pexels-shvets-production-8416169.jpg Friday Facts And Features - Sleep and Menopause: 5 Tips for A Better Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628523845553-84UOHVAZLGZ3PWB4H8HS/pexels-wagner-soares-1126975.jpg Friday Facts And Features - Sleep and Menopause: 5 Tips for A Better Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1628523920398-UFSNY2IMUAJ78QEI63DR/pexels-anete-lusina-4793357.jpg Friday Facts And Features - Sleep and Menopause: 5 Tips for A Better Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/what-are-the-signs-of-a-midlife-crisis-in-a-woman monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631216397498-TZ1NR4TVSYMUMQLFSMK2/pexels-pixabay-247195.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631216564547-KKY3OVCLLUXVLRD16TQD/pexels-liza-summer-6383173.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631216703832-LLBX5HVAAFHURCY3R986/pexels-alex-green-5699864.jpg Friday Facts And Features - What Are The Signs of A Midlife Crisis In A Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifeit.com/friday-facts-and-features/fitness-and-midlife-with-wendy-mcgee monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - Fitness and Midlife With Wendy McGee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634133462851-F3G1NUJD3ROIBWGIP4TZ/pexels-cottonbro-6293199.jpg Friday Facts And Features - Fitness and Midlife With Wendy McGee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1634312843548-MVLQWMUFF56FLQ34HBUM/0.jpg Friday Facts And Features - Fitness and Midlife With Wendy McGee - Special Featured Guest… Wendy McGee is a 10 year master fitness coach and founder of Fitfannie, a 5 minute bodyweight fitness app on the App store. She is certified in Sports Training, Yoga, Titleist Golf fitness, TRX, and teaches her clients proper techniques to stretch, to burn calories, to weight train, and to take care of their bodies. But most importantly, Wendy shares her love for exercise and overall wellness. Her goal is to have you hop out of bed in the morning reciting 3 magic words, "I feel great." App page: https://apps.apple.com/in/app/fitfannie/id1503313886 Blog: https://www.fitfannie.com Facebook Fan Page: https://www.facebook.com/fitfannie Instagram: https://www.instagram.com/fitfanniefitness YouTube: https://www.youtube.com/user/Lifewithwendy Pinterest: https://www.pinterest.com/lifewithwendy https://www.midlifeit.com/friday-facts-and-features/what-are-the-signs-of-perimenopause monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1626645548011-BY6S6J6XYM7Y5RJNK0YK/friday-facts.jpg Friday Facts And Features - What Are The Signs of Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ca9f9b4098af0f552c86d5/1631213437144-ZA9F3G87ZD6UA9V58OIY/pexels-cottonbro-6471431.jpg Friday Facts And Features - What Are The Signs of Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the 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